Cognitive Behavioral Therapy (CBT)
CBT helps you understand and change unhelpful thought patterns for more balanced living.
● Identify negative or distorted thoughts
● Challenge negative core beliefs
● Change unhelpful habits
How I Can Help
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I provide individual therapy via secure telehealth sessions for adults and adolescents.
I use evidence-based therapies to support healing and growth:
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR helps you rework how your brain stores a traumatic event, so it no longer causes the same fear or distress.
● Reduces emotional intensity of past experiences
● Guides letting go of unhelpful negative thoughts and behaviors
● Encourages emotional regulation and resilience
Cognitive Processing Therapy (CPT)
CPT focuses on reframing beliefs related to trauma to support lasting healing.
● Understand and challenge unhelpful beliefs
● Promote insight into trauma-related patterns
● Support personal growth and emotional clarity
What Therapy Looks Like
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Sessions are conducted via HIPAA-compliant telehealth platforms, allowing
you to access therapy from the comfort of your own space. During sessions, we will:
Explore your thoughts, feelings, and behaviors
Set achievable and meaningful goals together
Learn practical strategies to cope, heal, and grow
Move at a pace that feels safe and comfortable for you
Insurance & Payment
I currently accept:
Ready to Begin?
You deserve care that feels safe, supportive, and grounded in understanding. Reach out today to begin.